This book contains key tips and knowledge you need I’d advise anyone looking to live a fit and healthy lifestyle to give it a read contains everything you need couldn’t recommend it more and I will definitely implement everything in the book to live a cleaner life style!

Brilliant book, written with all topics thoroughly researched and with an obvious passion for the lifestyle. Easy to understand and covers a variety of different day to day topics you can improve on.

Very well written and very inspiring to make a difference to your health.

This book is filled with knowledge, to the point where you just wanna get out there and get moving with your own journey! Proofs in the pudding.